ACCEPTANCE AND THROMBOSIS UK

After a rough week or so I have finally got my head around not being able to attempt the walking London Marathon. Your head is a powerful tool, you just need to train it to take on the right battles!. I have never had to accept that I can't do something before I have even tried!… That was probably the hardest thing to come to terms with. I am not able to attempt this due to my medical issues, It won't and can't happen. HARD PILL that one!

So stop harping on about it as it will just be destructive for my head and recovery. I continue with the gym training to enable me to complete the 10k next year in Henley, walking of course. We have our first month meeting on Monday with the gym instructor to make sure my body is reacting ok and ok to continue as we are. We have done some small training walks with stops for a cuppa and we have a year to get to a point of being able to pull this off.

I have set up a fundraising - awareness page now and if you wish to read a bit of our story please copy and paste the link below into your browser, you can donate here if you wish.

http://uk.virginmoneygiving.com/purldesign

My health issues are now left complex but this gives and overview of the need to raise awareness of thrombosis and blood clots and the fact they can and do happen to anyone, any age, any gender, and fitness, young and old and everyone in between. If I can get one person to recognise the symptoms of a blood clot, then this bare all blog will have been worth it. I do think some days I don't like being so exposed, as usually very private and fooling people with a grin! but if this helps someone in some way then it will be worth it. I am unable to stand up and fight at present as the words elude me and I can't think, but maybe this will come, and when it does I will be on that pedestal speaking out!!!

So onwards and upwards!

HOUSTON - WE HAVE A PROBLEM!

Well where do I start! Head in the right place, body not playing ball!… I gave the sign off document to the doctor and after a telephone conversation and a few more meetings after that, I cannot get them to sign the "OK" document to enable me to take part in the London walking marathon. I questioned them and went over and over, what if I do? what about? how about this? every option put to them was a definite NO. I really thought they would sign it. 

So after long talks, its not going to happen as my chance of completing it are slim, my chances of being ok after are even slimmer. It is too high risk with my heart and post PE. They said with my current health looking at best of staying as good as is currently (which isn't too dandy!), as I cant be fixed or get better, my hope is to retain this level for as long as possible… its a bit of a bummer really.

I have always been and the military just reinforced it ,that you can do anything if you try hard enough, and if you are alive then it is still possible! BUT I need to understand that its not me who isn't trying its my body that physically can't… I am struggling with this process! … but its high risk for me to push my body, I didn't realise or accept how bad things were until they spelt it out really and told me in no uncertain terms the reality of what may and is likely to happen… really odd as I feel sort of able! (But that's the problem, people ask me to just do this or that - my head thinks I can, but it could and does sometimes wipe me out for long periods and I need to be careful as could be worse) 

So after the talking to, I didn't take any notice obviously being me !!, I had to figure and process this devastating info, so I did a non stop training walk at average walking Marathon pace for 5.6 miles non stop (i do more than this but i stop lots of times and take all day) however I was really ill Saturday night which ran into Sunday and frightened myself ...  I now understand that 26.2 miles isn't on my agenda, not now not ever... if I want to celebrate more things in life with the children (who are now adults!)!! SO back to the drawing board and have unhappily pulled out of the Marathon…. 

BUT I have found a 10k walking challenge in Henley along the river which is flat 9th Sept 2017 and I have entered this one with Pete, we will continue to go swimming and the gym (gently) and train for this and my future health and will set up a fundraising page for thrombosis UK … at least I have a goal and it shouldn't kill me which is a plus of course.

So another mental hurdle of acceptance and moving on to learn. And avoidance of the "you should be doing this" people who don't understand the complexity of the issues I need to navigate! So I need to concentrate of living my own life in the best way I can and tick off all the things I can along the way. My Henley will be my marathon!

HARD DAY

Had a hard, very early start day with an appointment for my knee at the hospital 8.40 left at 7.30am, then had to muster enough "I want to go to the gym" vibes….which was very VERY difficult, really didn't want to go, really didn't want to do it! Thought when i got there it would be fine but went throughout he motions and completed the task (and the task seemed like climbing Mount Everest (never done that tho!lol)) thinking I would feel better that I actually did it… but if I'm honest I thought…crickey, that was harder than i thought and really don't feel full of beans now Ive done it! So today done but not the most positive committed day Ive ever had ha ha… I rather get up and get it over with then to work!… SO nothing to report really except I have handed in my document for the doctor to sign to say I can attempt this challenge, I have been turned down previously but i am hoping as i am 11 months on from the initial and 6 months on the second serious situation that she will sign it for me to be a confirmed entrant. We will see!! She may sign with a caveat! I don't care so long as she signs it this time :) Here's to tomorrow!

HAPPY DAYS! LEGS WORK!

Just had to share this!!!Apologies!...Oh it's such a fab feeling that I can actually bend to sit on the loo the day after the gym! Ok too much information but I was dreading the day after if it was going to be like last week, it still hurts don't get me wrong but a sort of achievable hurt!

I often wander what makes people do what they do especially the ones on my top admiration list! Achieving against the odds... strong focused people I have way up high on a pedestal!

On a very much smaller scale with me I can't help think "but what if I can!" I never think what if I can't ...,not ever... I think it comes from my military training you survive no matter what attitude, sometimes this can work against you though... Pete and I have to be split up in the gym as we are both competitive, only it's my mind that's engaged not my body, so I think I can beat him but as soon as I go for broke my body shuts down and I end up on the floor which can be very dangerous , so I constantly battle to hold back .. but since I can't see his readings on the machines now and we don't compare (only the pain lol) it's working a bit better! As I end up collapsed on the floor often enough without that! I am able to suss that a bit and more rarely now it happens in public .. I am usually at home as I know in the morning generally if it's a going to be a hard day and tend to keep a low profile... I would rather people think I am fine fit and happy than a walking disaster! It's a case of managing all the health issues to remain as healthy and fit as possible for as long as possible. This last year changed my life in a heart beat quite literally and my world will never be the same .. but I have to embrace it and make it work. You find yourself giving yourself a  stern talking to quite often to snap you out of a negative unproductive space. But gradually as you understand the mind you can start to change and manipulate it into a better space to achieve and not be held back by negative thoughts .. life is short I am lucky to be here -TWICE!.. and today is good. 

I think the thing that makes you stronger is never be afraid of failing, be afraid of not trying! , you don't know what you can achieve until you put everything on the line and commit in whatever you do in life not just health, fitness etc everything .. Steves girlfriend sometimes looks at me like I've landed from mars as my glass is always half full and I am always excited at the thought of another adventure or chapter or goal.. I think she is getting the hang of our madness now and hesitantly I say, quite likes it... or maybe I'm deluded (-it's possible!) I always say to Laura and Steve they can achieve anything in life, just got to put their mind to it... anything is possible. 

Don't think I don't have really really bad dark, frustrating  days, but I am learning to deal with them and try not let them take hold or take up room in my life, but its no  picnic sometimes!

FLYING SOLO!

Our first session without Chris the gym chap on our backs correcting us, so we have a chart! A sort of star chart ha ha. It reminds us what we should be doing and how! Both Pete and I completed our task although I would have easily not gone today, my legs have hurt like you wouldn't believe after Monday and I never thought I would walk normal again! and my heart has been playing up and not sleeping at all... So it would have been easy to bail! I didn't, I attended and was glad I did as when I warmed up the pain subsided and I was able to do the training. We will have to introduce walks soon also, I am not sure how its all going to go at present and work is busy, but we have started so we must see where it goes and if it is possible to walk the london marathon in september!… I have yet to have my GPs consent, but I am hopeful this time he will sign. Although I don't really want to go to the gym, when I have been (if pete didn't go i certainly wouldn't bother! any excuse!) hard things are best overcome, we all have these words of wisdom in our heads, we all know whats best and whats best for other people, but its only when you yourself actually overcome obstacles big or small that you value and appreciate the impact and the gravity of what you have just achieved….


The worst ones are the ones that are trying to help but in fact fill you with self doubt and feeling of failure and an inability to be happy at what you can do… for example I had one person the other day, she said "oh so and so is a lot worse off than you, bed ridden she is" I could feel my anger inside and then guilt for feeling anger all at once…. BUT ITS NOT YOU IS IT… you are not going through the mental and physical issues so let me acknowledge and celebrate and be happy that a small step has been taken. I am sure her so and so friend would feel the same, her goals and targets are different and great achievements whatever they are.. and unless you have walked in the shoes you are judging probably best to just encourage or keep quiet, people don't want pity, thats no use at all, they want positive help to achieve their goals whatever they may be, well thats my take on it in my situation …everyone is very much different in all aspects... There is always someone worse off, its not a competition, its life and we need to live it and sometimes you need to concentrate on the hard issues before you and try to navigate them, whilst helping others along the way in a positive productive and proactive way. Crickey I have got on that horse this morning , swallowed a dictionary, but I thought as this is a warts and all I am writing an honest account of some of the journey. I wish I started this a year ago when I first fell ill as you forget quickly how you couldn't walk from one end of the kitchen to the other or get up a flight of stairs.

FIRST REAL TRAINING DAY!

Induction done last week, and today was the day when  we were issued with our plan!… 15 min cycle warm up, 20 min walk on the machine, 5 min row, 30 squats and 5 min cool down on the bike… Well I feel like Ive been hit round the body with a wet fish and a brick! Had a few wobbles today, heart flipped out but sat for a while and got it back in, gave Chris a bit of concern, but you don't know what you can do until you try…then stop quickly!. The exercise is not much for a fit person! But to me it was gruelling! I did try to push a light weight but that wasn't happening at all, that was too much for the heart to behave, so Chris said to stick to this for a few weeks and go from there, he will increase when I am able. So I came out of the gym unable to walk up the steps so something has worked!… and with a huge grin on my face that we had ….one…. actually gone and…. two... actually completed the hour and still standing….ISH…. But then it dawned on me, I achieved 20 mins walking…. I need to get to 10-12 hours walking in a year!!!! MMMMMM best not think about it really… just take today and then deal with tomorrow when it arrives!! Today was surprisingly ok… Ill see if I can move anything in the morning!

SMALL STEP FOR ONE…. MASSIVE STEP FOR ANOTHER

When I was worried about going to the gym induction, that worry will continue I am sure!, I will probably be in a similar state next time I go, but i know from experience that if I make myself do things  I will be better in every way, its the same as muscle memory, i.e. if you don't use your legs you will forget how to use them... kind of use it or loose it scenario… well this is the same, only the muscle memory is of your mind!. Pete reminded me of when I started to return to swimming, a place I was familiar with before I was suddenly taken ill, it has a special place in my recovery and its one of the things I will remember as being extremely tough but I am so glad I just keep persevering with it. For a whole month I tried to go swimming, it started with just putting things in a bag to go then bailing, then I progressed to getting in the car but turning right instead of left so I couldn't go!… To next getting to the pool but unable to walk through the door. I was so cross with myself for the inability to just sort it like I always do. The frustration and anger at myself wasn't the best way to deal with it. But as I am Ex Military I struggle with anything I can't overcome, I mean what is that all about! Cant doesn't even register in my brain, well it didn't!.... This was odd something I had never experienced before a tug of war in my brain which wasn't and still isn't behaving! The fear was real and had real physical symptoms. I was worried I would not be able to breath, worried there was no De Fib, worried the lifeguard wouldn't see me, couldn't get me out, worried I would forget where my locker was, worried I would just collapse, worried I would have a further internal bleed oh and the list goes on and on and on. I would be like some sort of crazy lady there speaking to myself saying for goodness sake Michelle GET A GRIP! but only the people who have been there will understand the actual fear and pain it causes and the anger and frustration of dealing with it. Have you ever been on the edge of an abseil and physically can't lower yourself over the edge or the moment you jump out for a parachute jump and you freeze…. well its exactly like that but worse!

So I am able to swim and to make sure I don't forget how to do it I have a routine I follow each time so it gets easier and easier. Today was swim day, I go early as I work full time…well more than full time in my own business so all this has to fit around it… But today wasn't the best, had breathing issues today and I couldn't get them to resolve so after a difficult 30 I got out the pool usually getting to 40 somehow. I should feel glad I did that but I feel cross I didn't reach my 40 goal… but two partial faints and heart playing up thought better call it a day and returned home instead! Bit like Forest Gump you never know what sort of day you will get until its here…If its a passing out sort of day its usually best I stay put as to push it on those days never ends well…to put it mildly!

So small steps and silly personal achievements are huge to me, but maybe so insignificant to someone who has never had life changing events.