FIRST REAL TRAINING DAY!

Induction done last week, and today was the day when  we were issued with our plan!… 15 min cycle warm up, 20 min walk on the machine, 5 min row, 30 squats and 5 min cool down on the bike… Well I feel like Ive been hit round the body with a wet fish and a brick! Had a few wobbles today, heart flipped out but sat for a while and got it back in, gave Chris a bit of concern, but you don't know what you can do until you try…then stop quickly!. The exercise is not much for a fit person! But to me it was gruelling! I did try to push a light weight but that wasn't happening at all, that was too much for the heart to behave, so Chris said to stick to this for a few weeks and go from there, he will increase when I am able. So I came out of the gym unable to walk up the steps so something has worked!… and with a huge grin on my face that we had ….one…. actually gone and…. two... actually completed the hour and still standing….ISH…. But then it dawned on me, I achieved 20 mins walking…. I need to get to 10-12 hours walking in a year!!!! MMMMMM best not think about it really… just take today and then deal with tomorrow when it arrives!! Today was surprisingly ok… Ill see if I can move anything in the morning!